Push – Upper body (shoulders, chest, triceps)

Today’s workout was more focused. Feeling in a much better place than I was when I first did this day in August, before I got sick. Weights are getting lighter. Possibly because I’m doing it right this time around. Reverse pyramid. Heavier with less reps and lighter as you add reps. I was doing it backwards back then. Heavier with the increased reps. I wonder if that is why I didn’t progress like I had hoped.

Anyhow, my work is below. I couldn’t help but laugh at myself. My PR at this point is a 15lb E Z bar upright row. I have a ways to go but then again, I haven’t really tested myself because the environment is unsupervised and lacking in equipment. It’s all good. I’ll get there.

FitNotes Workout – Friday 13th January 2017

** Incline EZ-Bar Bench Press **
– 12.5 lbs x 10 reps
– 12.5 lbs x 10 reps
– 10.0 lbs x 12 reps
– 7.5 lbs x 15 reps

** Flat Dumbbell Fly **
– 15.0 lbs x 10 reps
– 12.0 lbs x 10 reps
– 10.0 lbs x 12 reps
– 8.0 lbs x 15 reps

** Dumbbell Overhead Press **
– 15.0 lbs x 10 reps
– 12.0 lbs x 10 reps
– 10.0 lbs x 12 reps
– 8.0 lbs x 15 reps

** EZ-Bar Upright Row **
– 15.0 lbs x 8 reps
– 15.0 lbs x 8 reps
– 12.5 lbs x 12 reps
– 10.0 lbs x 12 reps

** EZ-Bar Skullcrusher **
– 7.5 lbs x 10 reps
– 5.0 lbs x 12 reps
– 2.5 lbs x 15 reps

** Dumbbell Kickbacks **
– 8.0 lbs x 10 reps
– 8.0 lbs x 12 reps
– 5.0 lbs x 15 reps

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