Legs

There’s a little bit of hilarity involved when you’ve finished leg day. The wobbly legs, weak feeling calves, itchy glutes, etc., etc. The greatest part is going down the stairs to the parking lot. Holding on to the rail and such to make sure that you don’t lose your balance. It’s hilarious.

Anyhow, Omar Isuf has this Team No Calves thing going on and it’s humorous. I was thinking today that I couldn’t be #TeamNoCalves because I have such big legs, but I can’t say it will be like that forever.

Moving on. The standing calf raises were killing me today.

FitNotes Workout – Wednesday 25th January 2017

** Goblet Squats **
– 15.0 lbs x 8 reps
– 15.0 lbs x 8 reps
– 12.0 lbs x 10 reps
– 10.0 lbs x 12 reps

** Leg Press **
– 60.0 lbs x 8 reps
– 50.0 lbs x 8 reps
– 40.0 lbs x 10 reps
– 30.0 lbs x 12 reps

** Lying Leg Curl Machine **
– 60.0 lbs x 8 reps
– 50.0 lbs x 8 reps
– 40.0 lbs x 10 reps
– 30.0 lbs x 12 reps

** Dumbbell Romanian Deadlift **
– 20.0 lbs x 8 reps
– 15.0 lbs x 8 reps
– 12.0 lbs x 10 reps
– 10.0 lbs x 12 reps

** Dumbell Standing Calf Raise **
– 15.0 lbs x 25 reps
– 12.0 lbs x 25 reps
– 10.0 lbs x 25 reps

** Seated Calf Raise **
– 25 reps
– 25 reps
– 25 reps

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