Pull – Shoulders, biceps, abs

There’s a slight bit of unease that creeps in when you are the only female in a gym. No one has bothered me but I try to be aware.

Anyhow, the reverse crunches today were difficult. But then so were the regular ones. My biceps are stronger but I could improve.

I still worry about my weight but I am just going to keep trucking on.

FitNotes Workout – Monday 30th January 2017

** EZ-Bar Upright Row **
– 15.0 lbs x 8 reps
– 15.0 lbs x 8 reps
– 12.5 lbs x 10 reps
– 10.0 lbs x 12 reps

** Single-Arm Neutral Grip Dumbbell Row **
– 15.0 lbs x 8 reps
– 15.0 lbs x 8 reps
– 12.0 lbs x 10 reps
– 10.0 lbs x 12 reps

** Incline Dumbbell Biceps Curl **
– 15.0 lbs x 8 reps
– 15.0 lbs x 8 reps
– 12.0 lbs x 10 reps
– 10.0 lbs x 12 reps

** Machine Preacher Curl **
– 10.0 lbs x 10 reps
– 10.0 lbs x 12 reps
– 10.0 lbs x 15 reps

** Reverse Crunch **
– 20 reps
– 18 reps
– 15 reps

** Crunch **
– 20 reps
– 18 reps
– 15 reps

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